Woo hoo! Down 5 lbs. Haven't lost that much in a week since I first did weight watchers like 6 years ago! I don't think I ate enough calories this week though so I'll have to keep an eye on that.
I did have my metabolic testing, but I was surprised by the results. My RMR (resting metabolic rate) was much higher than I expected...2000 calories! Add in normal daily activities took me up to 2700. That's insane to me. But I guess if you have been overweight for a while, which I have, then you have to develop muscle mass to lug around all that extra weight. So that makes your metabolism higher than a thinner person who doesn't work out to intentionally build that muscle up. Interesting. I'm learning so much and it's only going into week 2.
And did I mention again that my team rocks?!?! GO 6 PACK!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment